How does 1 hr a day of rigorous exercise balance out 23 hrs of nothingness?

bnbdreams asked:


Hi, everyone.
I sleep for eight hours, go to work for 9 hours, 1 hour of stretching-running-stretching, go to work for 2 more hours. and Go to bed.
It hit me just yesterday that 1 hr can’t possibly be enough to balance out 23. My friend says it can. What do you think?

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